Pregnancy and Back Pain

Pregnancy creates a great deal of strain on a woman’s body. It increases pressure on the spine, the feet, and the legs. This can all result in sometimes severe lower back pain during pregnancy. Pregnancy-Back-Pain2However, there are many methods for back and chronic pain relief during pregnancy. The following articles can help you manage back pain and pregnancy with exercise and other treatments.

Back Pain in Pregnancy:

For pregnant women, back pain during pregnancy is not a trivial matter. If not addressed, pregnancy pain can have a negative impact on your daily lifestyle, from possibly causing missed time from work to making your delivery more difficult.pregnancy_back_pain

Back pain in the course of your pregnancy can create problems that will continue for an extended period after delivery.

Exercise for Back Pain During Pregnancy:

Eighty percent of women will experience back pain at some point during their pregnancies. The severity of this pain during pregnancy ranges from mild discomfort after standing for long periods of time to debilitating pain that interferes with daily life. Although back pain during pregnancy can be a sign of a more serious condition, including labor, in most cases, it is the result of changes happening within the body.

Cardiovascular Exercise:

An activity that increases the body’s heart rate for a sustained period of time is considered cardiovascular exercise. Walking, biking, and swimming are all considered safe for most pregnant women and can be performed for 20 to 45 minutes, 3 to 5 days a week.

Factors that Influence Back Pain During Pregnancy:

The spine is vulnerable due to the following factors during pregnancy:

  • Hormone production during pregnancy makes joints less stable (to allow the pelvis to spread as the baby grows)
  • Typical weight gain of 25-35 pounds during pregnancy, with the majority or extra weight distributed around the abdomen
  • Increase in postural strain as the body compensates for changes in the pregnant woman’s center of gravity